{"id":1941,"date":"2025-04-22T20:41:54","date_gmt":"2025-04-22T11:41:54","guid":{"rendered":"https:\/\/senior.ya-7.com\/blog\/?p=1941"},"modified":"2025-04-22T20:45:45","modified_gmt":"2025-04-22T11:45:45","slug":"53424223","status":"publish","type":"post","link":"https:\/\/senior.ya-7.com\/blog\/2025\/04\/22\/53424223\/","title":{"rendered":"\u30b7\u30cb\u30a2\u306e\u53cb\u9054\u4f5c\u308a\u3010\u65c5\u884c\/\u5916\u51fa\u597d\u304d 60\u4ee3\u30fb70\u4ee3\u3011\u30b7\u30cb\u30a2\u30b5\u30fc\u30af\u30eb\u30a2\u30c3\u30b7\u30e5\u306e\u697d\u3057\u3044\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u30fb\u6771\u4eac\u30fb\u5927\u962a\u30fb\u540d\u53e4\u5c4b\u30fb\u798f\u5ca1"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01&#x1f60a;<\/p>\n\n\n\n<p>\u30dd\u30ab\u30dd\u30ab\u967d\u6c17\u306b\u8a98\u308f\u308c\u3066\u3001\u3069\u3053\u304b\u3078\u3075\u3089\u3063\u3068\u304a\u51fa\u304b\u3051\u3057\u305f\u304f\u306a\u308b\u5b63\u7bc0\u3067\u3059\u306d&#x1f338; <\/p>\n\n\n\n<p>\u305d\u308c\u3068\u3082\u3001\u3061\u3087\u3063\u3068\u8db3\u3092\u5ef6\u3070\u3057\u3066\u3001\u307e\u3060\u898b\u306c\u666f\u8272\u3092\u8a2a\u306d\u308b\u8a08\u753b\u3092\u7acb\u3066\u3066\u3044\u307e\u3059\u304b\uff1f&#x2708;&#xfe0f;&#x1f68c;<\/p>\n\n\n\n<p>\u300c\u3042\u306e\u6e29\u6cc9\u3001\u6700\u9ad8\u3060\u3063\u305f\u308f\u3088\uff5e&#x2668;&#xfe0f;\u300d \u300c\u4eca\u5ea6\u3001\u3007\u3007\u306e\u7f8e\u8853\u9928\u306b\u884c\u3063\u3066\u307f\u306a\u3044\uff1f&#x1f5bc;&#xfe0f;\u300d <\/p>\n\n\n\n<p>\u300c\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u6c42\u3081\u3066\u3001\u3076\u3089\u308a\u65c5\u306b\u51fa\u305f\u3044\u306a&#x1f60b;\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u98a8\u306b\u3001<strong>\u65c5\u884c\u3084\u304a\u51fa\u304b\u3051<\/strong>\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082\u5fc3\u304c\u30a6\u30ad\u30a6\u30ad\u3001<\/p>\n\n\n\n<p>\u30ef\u30af\u30ef\u30af\u3057\u3061\u3083\u3044\u307e\u3059\u3088\u306d\uff01&#x1f496;<\/p>\n\n\n\n<p>\u300c\u6642\u9593\u306f\u305f\u3063\u3077\u308a\u3042\u308b\u3051\u308c\u3069\u3001\u4e00\u7dd2\u306b\u51fa\u304b\u3051\u308b\u4ef2\u9593\u304c\u3044\u305f\u3089\u3082\u3063\u3068\u697d\u3057\u3044\u306e\u306b\u306a\u3041\u2026&#x1f914;\u300d<\/p>\n\n\n\n<p> \u300c\u65c5\u306e\u601d\u3044\u51fa\u3092\u8a9e\u308a\u5408\u3048\u308b\u53cb\u9054\u304c\u307b\u3057\u3044\u306a&#x1f5e3;&#xfe0f;\u300d \u300c\u65b0\u3057\u3044\u8da3\u5473\u3084\u697d\u3057\u307f\u3092\u898b\u3064\u3051\u305f\u3044\uff01&#x2728;\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u98a8\u306b\u611f\u3058\u3066\u3044\u308b\u3001<strong>\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u7d20\u6575\u306a\u30b7\u30cb\u30a2\u4e16\u4ee3<\/strong>\u306e\u7686\u3055\u3093\uff01&#x2728; <\/p>\n\n\n\n<p>\u4eca\u65e5\u306f\u3001\u305d\u3093\u306a\u7686\u3055\u3093\u306b<strong>\u30d4\u30c3\u30bf\u30ea\u306e\u3001\u3068\u3063\u3066\u304a\u304d\u306e\u60c5\u5831<\/strong>\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3088\uff5e\uff01&#x1f973;<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u2026 **\u300c\u30b7\u30cb\u30a2\u30b5\u30fc\u30af\u30eb\u30a2\u30c3\u30b7\u30e5\u300d**\u304c\u958b\u50ac\u3057\u3066\u3044\u308b\u3001**\u3068\u3063\u3066\u3082\u697d\u3057\u304f\u3066\u3001<\/p>\n\n\n\n<p>\u7f8e\u5473\u3057\u3044\u7b11\u9854\u304c\u3042\u3075\u308c\u308b\u300c\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u300d**\u306a\u3093\u3067\u3059\uff01&#x1f37b;&#x1f942;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#x2728x1f308\"><span class=\"toc_number toc_depth_1\">1<\/span> &#x2728;\u30ad\u30e9\u30ad\u30e9\u8f1d\u304f\uff01\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u300c\u3053\u308c\u304b\u3089\u300d\u3092\u3082\u3063\u3068\u697d\u3057\u304f\uff01&#x1f308;<\/a><\/li><li><a href=\"#x1f91dx1f496\"><span class=\"toc_number toc_depth_1\">2<\/span> &#x1f91d;\u300c\u597d\u304d\uff01\u300d\u3067\u7e4b\u304c\u308b\u4ef2\u9593\u304c\u3044\u308b\u3063\u3066\u3001\u6700\u9ad8\uff01&#x1f496;<\/a><\/li><li><a href=\"#x1f37bx1f942\"><span class=\"toc_number toc_depth_1\">3<\/span> &#x1f37b;\u306a\u305c\u300c\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u300d\u304c\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306a\u306e\uff1f&#x1f942;<\/a><\/li><li><a href=\"#x1f973x1f496\"><span class=\"toc_number toc_depth_1\">4<\/span> &#x1f973;\u30a2\u30c3\u30b7\u30e5\u306e\u98f2\u307f\u4f1a\u306f\u3001\u6e29\u304b\u304f\u3066\u3001\u5b89\u5fc3\u3067\u3001\u3068\u306b\u304b\u304f\u697d\u3057\u3044\uff01&#x1f496;<\/a><\/li><li><a href=\"#x2708xfe0fx1f6b6x200dx2640xfe0fx1f5faxfe0f\"><span class=\"toc_number toc_depth_1\">5<\/span> &#x2708;&#xfe0f;\u65c5\u597d\u304d\u30fb\u5916\u51fa\u597d\u304d\u30b7\u30cb\u30a2\u306a\u3089\u3067\u306f\u306e\u697d\u3057\u307f\u65b9&#x1f6b6;&#x200d;&#x2640;&#xfe0f;&#x1f5fa;&#xfe0f;<\/a><\/li><li><a href=\"#x1f602x1f44d\"><span class=\"toc_number toc_depth_1\">6<\/span> &#x1f602;\u53c2\u52a0\u3057\u3066\u3088\u304b\u3063\u305f\uff01\u7b11\u9854\u306e\u58f0\uff08\u60f3\u50cf\u3067\u3059\u266a\uff09&#x1f44d;<\/a><\/li><li><a href=\"#x1f308x2728\"><span class=\"toc_number toc_depth_1\">7<\/span> &#x1f308;\u3055\u3042\u3001\u3042\u306a\u305f\u3082\u30a2\u30c3\u30b7\u30e5\u3067\u65b0\u3057\u3044\u4e00\u6b69\u3092\uff01&#x2728;<\/a><\/li><li><a href=\"#x1f31fx1f31f\"><span class=\"toc_number toc_depth_1\">8<\/span> &#x1f31f;\u4fe1\u983c\u3068\u5b9f\u7e3e\u306e\u300c\u30b7\u30cb\u30a2\u30b5\u30fc\u30af\u30eb\u30a2\u30c3\u30b7\u30e5\u300d&#x1f31f;<\/a><\/li><\/ul><\/div>\n<h3><span id=\"x2728x1f308\">&#x2728;\u30ad\u30e9\u30ad\u30e9\u8f1d\u304f\uff01\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u300c\u3053\u308c\u304b\u3089\u300d\u3092\u3082\u3063\u3068\u697d\u3057\u304f\uff01&#x1f308;<\/span><\/h3>\n\n\n\n<p>\u4eba\u751f100\u5e74\u6642\u4ee3\uff01\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u3001\u307e\u3055\u306b**\u300c\u7b2c\u4e8c\u306e\u9752\u6625\u300d**\u8b33\u6b4c\u306e\u771f\u3063\u6700\u4e2d\u3067\u3059\u3088\u306d\uff01&#x1f338;<\/p>\n\n\n\n<p>\u5b50\u80b2\u3066\u304c\u4e00\u6bb5\u843d\u3057\u305f\u308a\u3001\u304a\u4ed5\u4e8b\u306e\u30da\u30fc\u30b9\u304c\u5909\u308f\u3063\u305f\u308a\u3057\u3066\u3001\u300c\u3055\u3042\u3001\u3053\u308c\u304b\u3089\u306f\u81ea\u5206\u306e\u6642\u9593\u3092\u6e80\u55ab\u3059\u308b\u305e\uff01&#x1f4aa;\u300d\u3068\u610f\u6c17\u8fbc\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f&#x1f60a;<\/p>\n\n\n\n<p>\u300c\u4f53\u529b\u306b\u306f\u307e\u3060\u81ea\u4fe1\u304c\u3042\u308b\u308f\uff01&#x1f6b6;&#x200d;&#x2640;&#xfe0f;\u300d \u300c\u77e5\u3089\u306a\u3044\u5834\u6240\u3078\u884c\u304f\u306e\u306f\u3001\u4eca\u3067\u3082\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u697d\u3057\u3044\uff01&#x1f5fa;&#xfe0f;\u300d \u300c\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u306e\u304c\u3001\u4f55\u3088\u308a\u306e\u5e78\u305b&#x1f60b;\u300d \u300c\u65b0\u3057\u3044\u4eba\u3068\u306e\u51fa\u4f1a\u3044\u306f\u3001\u3044\u3064\u3067\u3082\u5927\u6b53\u8fce\u3088\uff01&#x1f91d;\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u98a8\u306b\u3001<strong>\u597d\u5947\u5fc3\u65fa\u76db\u3067\u3001\u30ad\u30e9\u30ad\u30e9\u8f1d\u3044\u3066\u3044\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u7686\u3055\u3093<\/strong>\u3001\u672c\u5f53\u306b\u7d20\u6575\u3067\u3059\uff01&#x1f496; \u5e74\u9f62\u3092\u91cd\u306d\u305f\u304b\u3089\u3053\u305d\u306e\u77e5\u6075\u3084\u7d4c\u9a13\u3001\u305d\u3057\u3066\u3001\u82e5\u3044\u9803\u306b\u306f\u306a\u304b\u3063\u305f\u6642\u9593\u7684\u306a\u3086\u3068\u308a\u3002\u305d\u308c\u3089\u3092\u6d3b\u304b\u3057\u3066\u3001<strong>\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u3082\u3063\u3068\u3082\u3063\u3068\u8c4a\u304b\u306b\u3001\u5f69\u308a\u8c4a\u304b\u306b<\/strong>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01&#x1f308; \u30a2\u30c3\u30b7\u30e5\u306f\u3001\u305d\u3093\u306a\u7686\u3055\u3093\u306e\u300c\u697d\u3057\u3044\uff01\u300d\u3092\u5168\u529b\u3067\u5fdc\u63f4\u3057\u307e\u3059\uff01&#x1f4e3;<\/p>\n\n\n\n<h3><span id=\"x1f91dx1f496\">&#x1f91d;\u300c\u597d\u304d\uff01\u300d\u3067\u7e4b\u304c\u308b\u4ef2\u9593\u304c\u3044\u308b\u3063\u3066\u3001\u6700\u9ad8\uff01&#x1f496;<\/span><\/h3>\n\n\n\n<p>\u7279\u306b\u300c\u65c5\u884c\u300d\u3084\u300c\u304a\u51fa\u304b\u3051\u300d\u3068\u3044\u3046\u5171\u901a\u306e\u8da3\u5473\u304c\u3042\u308b\u3068\u3001\u8a71\u304c\u5f3e\u307f\u307e\u3059\u3088\u306d\uff01&#x1f60a;<\/p>\n\n\n\n<p>\u300c\u3053\u306e\u524d\u884c\u3063\u305f\u3007\u3007\u9ad8\u539f\u3001\u304a\u82b1\u304c\u7dba\u9e97\u3060\u3063\u305f\u308f\u3088\uff5e&#x1f33c;\u300d \u300c\u25b3\u25b3\u306e\u30b0\u30eb\u30e1\u65c5\u3001\u304a\u3059\u3059\u3081\u306e\u304a\u5e97\u304c\u3042\u308b\u3093\u3060\u3051\u3069\u2026&#x1f37d;&#xfe0f;\u300d \u300c\u5b6b\u3068\u4e00\u7dd2\u306b\u884c\u3063\u305f\u30c6\u30fc\u30de\u30d1\u30fc\u30af\u3001\u610f\u5916\u3068\u697d\u3057\u304b\u3063\u305f\u306e\u3088\uff01&#x1f3a2;\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a<strong>\u65c5\u306e\u601d\u3044\u51fa\u8a71<\/strong>\u3092\u3001\u76ee\u3092\u8f1d\u304b\u305b\u306a\u304c\u3089\u8a9e\u308a\u5408\u3048\u308b\u4ef2\u9593\u304c\u3044\u308b\u3063\u3066\u3001\u60f3\u50cf\u3057\u305f\u3060\u3051\u3067\u697d\u3057\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f&#x1f973;<\/p>\n\n\n\n<p>\u5171\u901a\u306e\u300c\u597d\u304d\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3001\u4eba\u3068\u4eba\u3068\u306e\u8ddd\u96e2\u3092\u3050\u3063\u3068\u7e2e\u3081\u3066\u304f\u308c\u308b\u9b54\u6cd5\u307f\u305f\u3044\u306a\u3082\u306e&#x2728; \u521d\u3081\u3066\u4f1a\u3063\u305f\u4eba\u3068\u3082\u3001\u307e\u308b\u3067\u6614\u304b\u3089\u306e\u77e5\u308a\u5408\u3044\u307f\u305f\u3044\u306b\u3001\u3059\u3050\u306b\u6253\u3061\u89e3\u3051\u3089\u308c\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3059&#x1f5e3;&#xfe0f;&#x1f495;<\/p>\n\n\n\n<p>\u65c5\u5148\u3067\u306e\u611f\u52d5\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u6b21\u306e\u65c5\u884c\u306e\u8a08\u753b\u3092\u4e00\u7dd2\u306b\u7acb\u3066\u305f\u308a\u2026&#x1f4ad;&#x2708;&#xfe0f; \u305d\u3093\u306a\u98a8\u306b\u3001<strong>\u300c\u597d\u304d\uff01\u300d\u3092\u901a\u3058\u3066\u7e4b\u304c\u308c\u308b\u4ef2\u9593<\/strong>\u3092\u898b\u3064\u3051\u3089\u308c\u305f\u3089\u3001\u6bce\u65e5\u304c\u3082\u3063\u3068\u30a6\u30ad\u30a6\u30ad\u3001\u30ef\u30af\u30ef\u30af\u3059\u308b\u3053\u3068\u9593\u9055\u3044\u306a\u3057\uff01\u3067\u3059\u3088\u306d&#x1f60a;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"x1f37bx1f942\">&#x1f37b;\u306a\u305c\u300c\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u300d\u304c\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306a\u306e\uff1f&#x1f942;<\/span><\/h3>\n\n\n\n<p>\u300c\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306b\u306f\u8208\u5473\u304c\u3042\u308b\u3051\u3069\u3001\u3044\u304d\u306a\u308a\u53c2\u52a0\u3059\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u52c7\u6c17\u304c\u3044\u308b\u304b\u3082\u2026&#x1f625;\u300d <\/p>\n\n\n\n<p>\u300c\u4eba\u898b\u77e5\u308a\u3060\u304b\u3089\u3001\u3046\u307e\u304f\u8a71\u305b\u308b\u304b\u5fc3\u914d\u2026&#x1f4a6;\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u98a8\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\uff01&#x1f44d; \u3060\u304b\u3089\u3053\u305d\u3001**\u300c\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u300d**\u304c\u304a\u3059\u3059\u3081\u306a\u3093\u3067\u3059\uff01&#x2728;<\/p>\n\n\n\n<ul><li><strong>\u6c17\u8efd\u306b\u53c2\u52a0\u3057\u3084\u3059\u3044\uff01\u670d\u88c5\u3082\u81ea\u7531\u3067OK&#x1f44c;:<\/strong> \u96e3\u3057\u3044\u30eb\u30fc\u30eb\u3084\u6e96\u5099\u306f\u4e00\u5207\u3042\u308a\u307e\u305b\u3093&#x1f645;&#x200d;&#x2640;&#xfe0f; \u300c\u3061\u3087\u3063\u3068\u7f8e\u5473\u3057\u3044\u3082\u306e\u3067\u3082\u98df\u3079\u306b\u884c\u3053\u3046\u304b\u306a\u266a\u300d\u304f\u3089\u3044\u306e\u8efd\u3044\u6c17\u6301\u3061\u3067\u3001\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059&#x1f60b; \u670d\u88c5\u3082\u3001\u666e\u6bb5\u306e\u304a\u51fa\u304b\u3051\u30b9\u30bf\u30a4\u30eb\u3067\u5927\u4e08\u592b\u3067\u3059\u3088&#x2728;<\/li><li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u96f0\u56f2\u6c17\u3067\u4f1a\u8a71\u304c\u5f3e\u3080\u266a:<\/strong> \u7f8e\u5473\u3057\u3044\u304a\u9152\u3084\u304a\u6599\u7406\u3092\u56f2\u3093\u3067\u3001\u548c\u6c17\u3042\u3044\u3042\u3044\u3068\u3057\u305f\u96f0\u56f2\u6c17\u306a\u306e\u3067\u3001\u81ea\u7136\u3068\u4f1a\u8a71\u304c\u751f\u307e\u308c\u307e\u3059&#x1f5e3;&#xfe0f;&#x1f495; \u3061\u3087\u3063\u3068\u3060\u3051\u304a\u9152\u306e\u529b\u3092\u501f\u308a\u308c\u3070\uff08\u7b11\uff09\u3001\u7dca\u5f35\u3082\u307b\u3050\u308c\u3066\u3001\u521d\u5bfe\u9762\u306e\u65b9\u3068\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304a\u8a71\u3057\u3084\u3059\u3044\u3067\u3059\u3088&#x1f60a; \u3082\u3061\u308d\u3093\u3001\u98f2\u3081\u306a\u3044\u65b9\u3082\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3067\u4e7e\u676f\u3057\u307e\u3057\u3087\u3046&#x1f942;<\/li><li><strong>\u300c\u7f8e\u5473\u3057\u3044\uff01\u300d\u306f\u7b11\u9854\u306e\u6e90&#x1f60b;:<\/strong> \u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u81ea\u7136\u3068\u7b11\u9854\u306b\u306a\u308a\u307e\u3059\u3088\u306d&#x1f604; \u300c\u3053\u308c\u3001\u7f8e\u5473\u3057\u3044\u308f\u306d\uff01\u300d\u300c\u3053\u306e\u304a\u5e97\u3001\u96f0\u56f2\u6c17\u304c\u826f\u3044\u308f\u306d&#x2728;\u300d\u306a\u3093\u3066\u3001<strong>\u98df\u3084\u304a\u9152\u306e\u8a71\u984c<\/strong>\u304b\u3089\u4f1a\u8a71\u304c\u5e83\u304c\u308a\u3001\u53c2\u52a0\u8005\u540c\u58eb\u306e\u8ddd\u96e2\u3082\u3050\u3063\u3068\u7e2e\u307e\u308a\u307e\u3059&#x1f970;<\/li><li><strong>\u77ed\u6642\u9593\u3067\u30b5\u30af\u30c3\u3068\u697d\u3057\u3081\u308b&#x23f3;:<\/strong> \u30a4\u30d9\u30f3\u30c8\u306f\u901a\u5e382\uff5e3\u6642\u9593\u7a0b\u5ea6\u3002\u30c0\u30e9\u30c0\u30e9\u3068\u9577\u5f15\u304f\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u300c\u307e\u305a\u306f\u3069\u3093\u306a\u611f\u3058\u304b\u8a66\u3057\u3066\u307f\u305f\u3044\u300d\u300c\u9577\u6642\u9593\u306f\u3061\u3087\u3063\u3068\u75b2\u308c\u3061\u3083\u3046\u304b\u3082\u2026\u300d\u3068\u3044\u3046\u65b9\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u3067\u3059&#x1f44d; \u6c17\u8efd\u306b\u53c2\u52a0\u3057\u3066\u3001\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u305b\u307e\u3059\u3088&#x1f60a;<\/li><li><strong>\u3044\u308d\u3093\u306a\u4eba\u3068\u8a71\u305b\u308b\u30c1\u30e3\u30f3\u30b9\uff01:<\/strong> \u5e2d\u66ff\u3048\u30bf\u30a4\u30e0\u306a\u3069\u3092\u8a2d\u3051\u3066\u3044\u308b\u30a4\u30d9\u30f3\u30c8\u3082\u591a\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u305f\u304f\u3055\u3093\u306e\u65b9\u3068\u304a\u8a71\u3057\u3067\u304d\u308b\u3088\u3046\u306a\u5de5\u592b\u3082\u3055\u308c\u3066\u3044\u307e\u3059&#x1f504; \u300c\u3053\u306e\u4eba\u3068\u306f\u65c5\u306e\u597d\u307f\u304c\u5408\u3044\u305d\u3046\uff01\u300d\u300c\u3042\u306e\u65b9\u306e\u304a\u8a71\u3001\u9762\u767d\u3044\u308f\uff01\u300d\u306a\u3093\u3066\u3001\u7d20\u6575\u306a\u51fa\u4f1a\u3044\u304c\u5f85\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093&#x1f496;<\/li><\/ul>\n\n\n\n<h3><span id=\"x1f973x1f496\">&#x1f973;\u30a2\u30c3\u30b7\u30e5\u306e\u98f2\u307f\u4f1a\u306f\u3001\u6e29\u304b\u304f\u3066\u3001\u5b89\u5fc3\u3067\u3001\u3068\u306b\u304b\u304f\u697d\u3057\u3044\uff01&#x1f496;<\/span><\/h3>\n\n\n\n<p>\u3055\u3042\u3001\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff01 \u3044\u3088\u3044\u3088**\u300c\u30b7\u30cb\u30a2\u30b5\u30fc\u30af\u30eb\u30a2\u30c3\u30b7\u30e5\u300d**\u306e<\/p>\n\n\n\n<p>\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\uff01&#x1f389;<\/p>\n\n\n\n<p>\u30a2\u30c3\u30b7\u30e5\u306e\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u306f\u3001<strong>\u65c5\u884c\u3084\u304a\u51fa\u304b\u3051\u304c\u5927\u597d\u304d\u306a\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u7d20\u6575\u306a\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u3005<\/strong>\u304c\u305f\u304f\u3055\u3093\u96c6\u307e\u308b\u3001<strong>\u3068\u3063\u3066\u3082\u548c\u3084\u304b\u3067\u3001\u7b11\u9854\u3042\u3075\u308c\u308b\u4eba\u6c17\u306e\u30a4\u30d9\u30f3\u30c8<\/strong>\u306a\u3093\u3067\u3059&#x1f60a;<\/p>\n\n\n\n<p>**\u300c\u3069\u3093\u306a\u96f0\u56f2\u6c17\u306a\u3093\u3060\u308d\u3046\u2026\uff1f\u300d**&#x1f914; \u5fc3\u914d\u3054\u7121\u7528\u3067\u3059\uff01&#x2728; \u307e\u308b\u3067\u3001\u6c17\u5fc3\u306e\u77e5\u308c\u305f\u53cb\u4eba\u305f\u3061\u3068\u96c6\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3001<strong>\u6e29\u304b\u304f\u3066\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17<\/strong>\u304c\u81ea\u6162\u3067\u3059&#x1f3e0;&#x1f495; \u521d\u3081\u3066\u306e\u65b9\u3084\u3001\u304a\u4e00\u4eba\u3067\u53c2\u52a0\u3055\u308c\u308b\u65b9\u3082\u3001\u6bce\u56de\u305f\u304f\u3055\u3093\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3088\uff01&#x1f530;<\/p>\n\n\n\n<p><strong>\u300c\u4e00\u4eba\u3067\u53c2\u52a0\u3057\u3066\u3082\u3001\u30dd\u30c4\u30f3\u3068\u3057\u3061\u3083\u308f\u306a\u3044\u304b\u3057\u3089\u2026\uff1f\u300d&#x1f625; \u5927\u4e08\u592b\uff01\u30b9\u30bf\u30c3\u30d5\u304c\u512a\u3057\u304f\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3057\u3001\u53c2\u52a0\u8005\u3055\u3093\u3082<strong>\u6c17\u3055\u304f\u3067\u8a71\u3057\u3084\u3059\u3044\u65b9<\/strong>\u3070\u304b\u308a\u3067\u3059&#x1f60a; \u300c<\/p>\n\n\n\n<p>\u4eca\u65e5\u306f\u697d\u3057\u3080\u305e\uff01\u300d\u3068\u3044\u3046\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u3067\u96c6\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001<\/p>\n\n\n\n<p><strong>\u30a6\u30a7\u30eb\u30ab\u30e0\u30e0\u30fc\u30c9\u6e80\u70b9<\/strong>&#x1f496; \u3059\u3050\u306b\u8f2a\u306b\u5165\u3063\u3066\u3001\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u305b\u308b\u306f\u305a\u3067\u3059&#x1f91d;<\/p>\n\n\n\n<p>**\u300c\u3069\u3093\u306a\u4eba\u304c\u53c2\u52a0\u3057\u3066\u3044\u308b\u306e\uff1f\u300d**&#x1f440; \u307e\u3055\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u3001<strong>\u3042\u306a\u305f\u306e\u3088\u3046\u306a\u65b9<\/strong>\u3067\u3059\uff01&#x2728; &#x2708;&#xfe0f; \u65c5\u884c\u304c\u5927\u597d\u304d\uff01 &#x1f3de;&#xfe0f; \u7f8e\u3057\u3044\u666f\u8272\u3092\u898b\u308b\u306e\u304c\u597d\u304d\uff01 &#x1f60b; \u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u306e\u304c\u5927\u597d\u304d\uff01 &#x1f5e3;&#xfe0f; \u65b0\u3057\u3044\u4eba\u3068\u304a\u8a71\u3057\u3059\u308b\u306e\u304c\u597d\u304d\uff01 &#x1f496; \u305d\u3057\u3066\u4f55\u3088\u308a\u3001<\/p>\n\n\n\n<p><strong>\u4eba\u751f\u3092\u524d\u5411\u304d\u306b\u697d\u3057\u307f\u305f\u3044\uff01<\/strong> \u305d\u3093\u306a\u3001<strong>\u597d\u5947\u5fc3\u65fa\u76db\u3067\u7d20\u6575\u306a\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u3005<\/strong>\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p>&#x1f60a; \u5e74\u9f62\u5c64\u3082\u8fd1\u3044\u65b9\u304c\u591a\u3044\u306e\u3067\u3001<strong>\u5171\u901a\u306e\u8a71\u984c<\/strong>\u3067\u76db\u308a\u4e0a\u304c\u3063\u305f\u308a\u3001<\/p>\n\n\n\n<p><strong>\u5171\u611f\u3067\u304d\u308b\u3053\u3068<\/strong>\u304c\u305f\u304f\u3055\u3093\u898b\u3064\u304b\u3063\u305f\u308a\u3059\u308b\u306f\u305a\u3067\u3059&#x1f44d;<\/p>\n\n\n\n<p>**\u300c\u3069\u3093\u306a\u304a\u5e97\u3067\u958b\u50ac\u3055\u308c\u308b\u306e\uff1f\u300d**&#x1f37d;&#xfe0f;&#x1f942; \u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u304c\u3001<\/p>\n\n\n\n<p><strong>\u843d\u3061\u7740\u3044\u3066\u3086\u3063\u304f\u308a\u697d\u3057\u3081\u308b\u3088\u3046\u306a\u304a\u5e97<\/strong>\u3092\u9078\u3093\u3067\u3044\u307e\u3059&#x2728; &#x1f3ee; \u98a8\u60c5\u306e\u3042\u308b\u500b\u5ba4\u5c45\u9152\u5c4b &#x1f377; \u3061\u3087\u3063\u3068\u304a\u6d12\u843d\u306a\u30a4\u30bf\u30ea\u30a2\u30f3\u30ec\u30b9\u30c8\u30e9\u30f3 &#x1f3e8; \u666f\u8272\u304c\u826f\u3044\u30db\u30c6\u30eb\u306e\u30e9\u30a6\u30f3\u30b8 \u306a\u3069\u306a\u3069\u3001<\/p>\n\n\n\n<p><strong>\u7f8e\u5473\u3057\u3044\u304a\u6599\u7406\u3084\u304a\u9152<\/strong>\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u304a\u5e97\u306e\u96f0\u56f2\u6c17<\/strong>\u306b\u3082\u3053\u3060\u308f\u3063\u3066\u3001<\/p>\n\n\n\n<p>\u7d20\u6575\u306a\u6642\u9593\u3092\u304a\u5c4a\u3051\u3067\u304d\u308b\u3088\u3046\u306b\u4f01\u753b\u3057\u3066\u3044\u307e\u3059&#x1f60b;<\/p>\n\n\n\n<p>\u30a2\u30c3\u30b7\u30e5\u306e\u98f2\u307f\u4f1a\u306f\u3001**\u300c\u5b89\u5fc3\u30fb\u5b89\u5168\u300d**\u3082\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059&#x1f340; \u7686\u3055\u3093\u304c\u6c17\u6301\u3061\u3088\u304f\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u3057\u3063\u304b\u308a\u3068\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001<strong>\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u3001<\/strong><\/p>\n\n\n\n<p><strong>\u5973\u6027\u304a\u4e00\u4eba\u3067\u3082\u3001\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059<\/strong>&#x1f60a;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"x2708xfe0fx1f6b6x200dx2640xfe0fx1f5faxfe0f\">&#x2708;&#xfe0f;\u65c5\u597d\u304d\u30fb\u5916\u51fa\u597d\u304d\u30b7\u30cb\u30a2\u306a\u3089\u3067\u306f\u306e\u697d\u3057\u307f\u65b9&#x1f6b6;&#x200d;&#x2640;&#xfe0f;&#x1f5fa;&#xfe0f;<\/span><\/h3>\n\n\n\n<p>\u30a2\u30c3\u30b7\u30e5\u306e\u98f2\u307f\u4f1a\u30a4\u30d9\u30f3\u30c8\u306f\u3001\u305f\u3060\u98f2\u3093\u3067\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01&#x1f645;&#x200d;&#x2640;&#xfe0f; \u65c5\u884c\u3084\u304a\u51fa\u304b\u3051\u304c\u597d\u304d\u306a\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u96c6\u307e\u308b\u304b\u3089\u3053\u305d\u3001<strong>\u7279\u5225\u306a\u697d\u3057\u307f\u65b9<\/strong>\u304c\u3042\u308b\u3093\u3067\u3059&#x1f496;<\/p>\n\n\n\n<ul><li><strong>\u601d\u3044\u51fa\u8a71\u3067\u30bf\u30a4\u30e0\u30b9\u30ea\u30c3\u30d7\uff01&#x2708;&#xfe0f;:<\/strong> \u300c\u3042\u306e\u6642\u306e\u30af\u30eb\u30fc\u30ba\u65c5\u884c\u3001\u6700\u9ad8\u3060\u3063\u305f\u308f\uff5e&#x1f6a2;\u300d\u300c\u82e5\u3044\u9803\u306b\u884c\u3063\u305f\u30e8\u30fc\u30ed\u30c3\u30d1\u3001\u307e\u305f\u884c\u304d\u305f\u3044\u306a\uff5e&#x1f30d;\u300d\u306a\u3069\u3001<strong>\u65c5\u306e\u601d\u3044\u51fa\u8a71<\/strong>\u306b\u82b1\u3092\u54b2\u304b\u305b\u307e\u3057\u3087\u3046\uff01&#x1f338; \u5199\u771f\u3092\u898b\u305b\u5408\u3063\u305f\u308a\u3001\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u3092\u5e83\u3052\u305f\u308a\u3059\u308b\u306e\u3082\u697d\u3057\u3044\u3067\u3059\u306d&#x1f4f8; \u304d\u3063\u3068\u3001\u300c\u79c1\u3082\u305d\u3053\u884c\u3063\u305f\u3053\u3068\u3042\u308b\uff01\u300d\u300c\u6b21\u306f\u305d\u3053\u306b\u884c\u3063\u3066\u307f\u305f\u3044\uff01\u300d\u306a\u3093\u3066\u3001\u8a71\u304c\u5c3d\u304d\u306a\u3044\u306f\u305a\u3067\u3059&#x1f5e3;&#xfe0f;&#x1f495;<\/li><li><strong>\u6b21\u306e\u65c5\u306e\u4f5c\u6226\u4f1a\u8b70\uff1f&#x1f914;:<\/strong> \u300c\u4eca\u5ea6\u3001\u7d05\u8449\u3092\u898b\u306b\u884c\u304d\u305f\u3044\u3093\u3060\u3051\u3069\u3001\u3069\u3053\u304b\u7a74\u5834\u77e5\u3089\u306a\u3044\uff1f&#x1f341;\u300d\u300c\u65e5\u5e30\u308a\u3067\u884c\u3051\u308b\u3001\u304a\u3059\u3059\u3081\u306e\u6e29\u6cc9\u3063\u3066\u3042\u308b\u304b\u3057\u3089\uff1f&#x2668;&#xfe0f;\u300d\u306a\u3069\u3001<strong>\u65c5\u306e\u60c5\u5831\u4ea4\u63db<\/strong>\u3092\u3059\u308b\u7d76\u597d\u306e\u30c1\u30e3\u30f3\u30b9\uff01&#x1f4a1; \u65c5\u6163\u308c\u305f\u30d9\u30c6\u30e9\u30f3\u3055\u3093\u304b\u3089\u3001\u3068\u3063\u3066\u304a\u304d\u306e\u60c5\u5831\u3092\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088&#x1f442; \u6b21\u306e\u65c5\u884c\u8a08\u753b\u304c\u3001\u5177\u4f53\u7684\u306b\u898b\u3048\u3066\u304f\u308b\u304b\u3082\uff1f&#x1f5fa;&#xfe0f;<\/li><li><strong>\u300c\u4eca\u5ea6\u3001\u4e00\u7dd2\u306b\u884c\u304d\u307e\u305b\u3093\u304b\uff1f\u300d&#x1f91d;:<\/strong> \u8a71\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u3001\u300c\u305d\u308c\u306a\u3089\u3001\u4eca\u5ea6\u4e00\u7dd2\u306b\u884c\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u300d\u306a\u3093\u3066\u3001<strong>\u65b0\u3057\u3044\u304a\u51fa\u304b\u3051\u4ef2\u9593<\/strong>\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u3082\uff01&#x1f973; \u307e\u305a\u306f\u3001\u8fd1\u5834\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0&#x1f6b6;&#x200d;&#x2640;&#xfe0f;\u3084\u3001\u8a71\u984c\u306e\u30ab\u30d5\u30a7\u5de1\u308a&#x2615;\u3001\u65e5\u5e30\u308a\u30d0\u30b9\u30c4\u30a2\u30fc&#x1f68c;\u306a\u3069\u3001\u6c17\u8efd\u306a\u3068\u3053\u308d\u304b\u3089\u8a08\u753b\u3057\u3066\u307f\u308b\u306e\u3082\u7d20\u6575\u3067\u3059\u306d&#x1f495; \u4e00\u4eba\u3088\u308a\u3082\u3001\u4e8c\u4eba\u3001\u4e09\u4eba\u306a\u3089\u3001\u697d\u3057\u3055\u3082\u500d\u5897\u3067\u3059\uff01&#x1f604;<\/li><li><strong>\u77e5\u3089\u306a\u304b\u3063\u305f\u4e16\u754c\u304c\u5e83\u304c\u308b\u304b\u3082\uff1f&#x1f30d;:<\/strong> \u81ea\u5206\u3067\u306f\u601d\u3044\u3064\u304b\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u65c5\u306e\u30b9\u30bf\u30a4\u30eb\u3084\u3001\u77e5\u3089\u306a\u304b\u3063\u305f\u7d20\u6575\u306a\u5834\u6240\u306e\u8a71\u3092\u805e\u304f\u3053\u3068\u3067\u3001<strong>\u65b0\u3057\u3044\u8208\u5473<\/strong>\u304c\u6e67\u3044\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093&#x2728; \u300c\u305d\u3093\u306a\u697d\u3057\u307f\u65b9\u3082\u3042\u308b\u306e\u306d\uff01\u300d\u300c\u4eca\u5ea6\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3088\u3046\u304b\u3057\u3089\uff01\u300d\u3068\u3001\u3042\u306a\u305f\u306e\u4e16\u754c\u306e\u6249\u304c\u3001\u307e\u305f\u4e00\u3064\u958b\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088&#x1f6aa;&#x1f496;<\/li><\/ul>\n\n\n\n<h3><span id=\"x1f602x1f44d\">&#x1f602;\u53c2\u52a0\u3057\u3066\u3088\u304b\u3063\u305f\uff01\u7b11\u9854\u306e\u58f0\uff08\u60f3\u50cf\u3067\u3059\u266a\uff09&#x1f44d;<\/span><\/h3>\n\n\n\n<p>\u300c\u6700\u521d\u306f\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u3051\u3069\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u304c\u89aa\u5207\u3067\u3001\u5468\u308a\u306e\u65b9\u3082\u6c17\u3055\u304f\u306b\u8a71\u3057\u304b\u3051\u3066\u304f\u308c\u3066\u3001\u672c\u5f53\u306b\u697d\u3057\u304b\u3063\u305f\uff01\u65c5\u884c\u306e\u8a71\u3067\u76db\u308a\u4e0a\u304c\u308c\u3066\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u3057\u305f\uff01\u300d\uff0860\u4ee3\u5973\u6027\uff09<\/p>\n\n\n\n<p>\u300c\u5b9a\u5e74\u3057\u3066\u6642\u9593\u3092\u6301\u3066\u4f59\u3057\u3066\u3044\u305f\u3093\u3060\u3051\u3069\u3001\u3053\u3053\u3067\u77e5\u308a\u5408\u3063\u305f\u65b9\u3068\u3001\u4eca\u5ea6\u4e00\u7dd2\u306b\u7f8e\u8853\u9928\u306b\u884c\u304f\u7d04\u675f\u3092\u3057\u305f\u3093\u3060\u3002\u697d\u3057\u307f\u304c\u3067\u304d\u3066\u5b09\u3057\u3044\u3088\uff01\u300d\uff0870\u4ee3\u7537\u6027\uff09<\/p>\n\n\n\n<p>\u300c\u7f8e\u5473\u3057\u3044\u304a\u6599\u7406\u3068\u304a\u9152\u3092\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001\u3044\u308d\u3093\u306a\u65b9\u306e\u4eba\u751f\u7d4c\u9a13\u3092\u805e\u3051\u3066\u3001\u3059\u3054\u304f\u523a\u6fc0\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u7d76\u5bfe\u306b\u53c2\u52a0\u3057\u305f\u3044\u3067\u3059\uff01\u300d\uff0860\u4ee3\u5973\u6027\uff09<\/p>\n\n\n\n<p>\u300c\u4e00\u4eba\u53c2\u52a0\u3067\u4e0d\u5b89\u3060\u3063\u305f\u3051\u3069\u3001\u5168\u7136\u5927\u4e08\u592b\u3067\u3057\u305f\uff01\u540c\u3058\u8da3\u5473\u306e\u53cb\u9054\u304c\u3067\u304d\u3066\u3001LINE\u4ea4\u63db\u3082\u3057\u3061\u3083\u3044\u307e\u3057\u305f\u266a\u300d\uff0870\u4ee3\u5973\u6027\uff09<\/p>\n\n\n\n<p>\u203b\u3053\u308c\u3089\u306f\u67b6\u7a7a\u306e\u58f0\u3067\u3059\u304c\u3001\u30a2\u30c3\u30b7\u30e5\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u306f\u3001\u6bce\u65e5\u3053\u306e\u3088\u3046\u306b\u305f\u304f\u3055\u3093\u306e\u7b11\u9854\u3068\u300c\u697d\u3057\u304b\u3063\u305f\uff01\u300d\u306e\u58f0\u304c\u751f\u307e\u308c\u3066\u3044\u307e\u3059&#x1f60a;<\/p>\n\n\n\n<h3><span id=\"x1f308x2728\">&#x1f308;\u3055\u3042\u3001\u3042\u306a\u305f\u3082\u30a2\u30c3\u30b7\u30e5\u3067\u65b0\u3057\u3044\u4e00\u6b69\u3092\uff01&#x2728;<\/span><\/h3>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f&#x1f60a; 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